Mon8.13	Tue8.14	Wed8.15	Thu8.16	Fri8.17	Sat8.18	Sun8.19
Strength Training for Endurance Athletics Torr 6:00 AM 1 hr Open Cycle Programmed 7:00 AM 2 hr Open Cycle Programmed 8:00 AM 2 hr Lower Body & Core for Endurance Athletics Torr 9:00 AM 1 hr Open Cycle Programmed 9:00 AM 2 hr Open Cycle Programmed 4:30 PM 2 hr TT Tread Tim 6:00 PM 1 hr Torque Express Eneas 6:00 PM 1 hr cancelled Eneas 6:00 PM 1:15 Open Cycle Programmed 7:30 PM 2 hr	Open Cycle Programmed 5:45 AM 2 hr TT Track Staples HS Tim 5:45 AM 1 hr 15 min Outdoor Cycling High Intensity Interval Session (Sherwood) Eneas 6:00 AM 1hr 15min TTEndurance Club Ride Tammy / Torr 8:30 AM 1hr 45min Open Cycle Programmed 10:00 AM 2 hr TT Tread Tim 10:30 AM 1 hr Lower Body & Core for Endurance Athletics Torr 11:45 AM 1 hr Open Cycle Programmed 4:00 PM 2 hr cancelled Tammy 6:00 PM 1hr 15min Indoor Cycling: High Intensity Interval Session Alan 7:30 PM 1hr 15min	Indoor Cycling: High Intensity Interval Session Eneas 6:00 AM 1hr 15min cancelled Tim 6:00 AM 1hr Open Cycle Programmed 8:00 AM 2 hr cancelled Tim 8:30 AM 1 hr Outdoor Cycling High Intensity Interval Session Tammy 9:30 AM 1.5hr Open Cycle Programmed 4:00 PM 2 hr cancelled Tim 6:00 PM 1 hr Open Cycle Programmed 6:00 PM 2 hr Outdoor Cycling High Intensity Interval Session (Sherwood) Trevor 6:00 PM 1hr 15min TT Tread Programmed 7:30 PM 1 hr Open Cycle Programmed 7:30 PM 2 hr	Programmed Programmed 5:45 AM 1 hr 15 min Outdoor Cycling High Intensity Interval Session (Sherwood) Eneas 6:00 AM 1hr 15min Open Cycle Programmed 8:30 AM 2 hr Total Body Toning Sarah 9:00 AM 1hr Open Cycle Programmed 10:00 AM 2 hr Lower Body & Core for Endurance Athletics Torr 11:15 AM 1 hr Open Cycle Programmed 4:00 PM2 hr Cycling Strength Training Trevor 6:00 PM1hr 15min Torque Express Alan 7:30 PM1 hr	Strength Training for Endurance Athletics Torr 6:00 AM1 hr Open Cycle Programmed 6:00 AM2 hr cancelled Tim 6:00 AM 1 hr 15 min Lower Body & Core for Endurance Athletics Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr cancelled Tim 10:30 AM 1 hr Cycling Strength Training Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: High Intensity Interval Session Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 HIIT high intensity interval training Sarah 9:00 AM1hr Open Cycle Programmed 10:30 AM2 hr	TT Torque/Tri Eric 6:30 AM1 hr 15 min TT Torque/Tri Trevor 9:00 AM1 hr 15 min cancelled Tim 11:00 AM 1 hr Open Cycle Programmed 11:00 AM2 hr
Mon8.20	Tue8.21	Wed8.22	Thu8.23	Fri8.24	Sat8.25	Sun8.26
Strength Training for Endurance Athletics Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Open Cycle Programmed 8:00 AM2 hr Lower Body & Core for Endurance Athletics Torr 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Open Cycle Programmed 4:30 PM2 hr cancelled Tim 6:00 PM 1 hr Open Cycle Programmed 6:00 PM2 hr Cycling Skills Class Eneas 6:00 PM1:15 Open Cycle Programmed 7:30 PM2 hr	Open Cycle Programmed 5:45 AM2 hr cancelled Tim 5:45 AM 1 hr 15 min Outdoor Cycling High Intensity Interval Session (Sherwood) Eneas 6:00 AM1hr 15min TTEndurance Club Ride Tammy / Torr 8:30 AM1hr 45min Open Cycle Programmed 10:00 AM2 hr cancelled Tim 10:30 AM 1 hr Lower Body & Core for Endurance Athletics Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Duathlon Interval Session Tammy 6:00 PM1hr 15min Indoor Cycling: High Intensity Interval Session Alan 7:30 PM1hr 15min	cancelled Tim 6:00 AM 1hr Indoor Cycling: High Intensity Interval Session Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr cancelled Tim 8:30 AM 1 hr Outdoor Cycling High Intensity Interval Session Tammy 9:30 AM1.5hr Open Cycle Programmed 4:00 PM2 hr cancelled Tim 6:00 PM 1 hr Open Cycle Programmed 6:00 PM2 hr Outdoor Cycling High Intensity Interval Session (Sherwood) Trevor 6:00 PM1hr 15min TT Tread Programmed 7:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	Programmed Programmed 5:45 AM1 hr 15 min Outdoor Cycling High Intensity Interval Session (Sherwood) Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Lower Body & Core for Endurance Athletics Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling Strength Training Trevor 6:00 PM1hr 15min Torque Express Alan 7:30 PM1 hr	Strength Training for Endurance Athletics Tammy / Torr 6:00 AM1 hr Open Cycle Programmed 6:00 AM2 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Lower Body & Core for Endurance Athletics Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Cycling Strength Training Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: High Intensity Interval Session Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 HIIT high intensity interval training Sarah 9:00 AM1hr Open Cycle Programmed 10:30 AM2 hr	TT Torque/Tri Eric 6:30 AM1 hr 15 min TT Torque/Tri Trevor 9:00 AM1 hr 15 min TT Tread Tim 11:00 AM1 hr Open Cycle Programmed 11:00 AM2 hr
Mon8.27	Tue8.28	Wed8.29	Thu8.30	Fri8.31	Sat9.01	Sun9.02
Strength Training for Endurance Athletics Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Open Cycle Programmed 8:00 AM2 hr Lower Body & Core for Endurance Athletics Torr 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Open Cycle Programmed 4:30 PM2 hr TT Tread Tim 6:00 PM1 hr Open Cycle Programmed 6:00 PM2 hr Cycling Skills Class Eneas 6:00 PM1:15 Open Cycle Programmed 7:30 PM2 hr	Open Cycle Programmed 5:45 AM2 hr TT Track Staples HS Tim 5:45 AM1 hr 15 min Outdoor Cycling High Intensity Interval Session (Sherwood) Eneas 6:00 AM1hr 15min TTEndurance Club Ride Tammy / Torr 8:30 AM1hr 45min Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Lower Body & Core for Endurance Athletics Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Duathlon Interval Session Tammy 6:00 PM1hr 15min Indoor Cycling: High Intensity Interval Session Alan 7:30 PM1hr 15min	Total Body Toning Tim 6:00 AM1hr Indoor Cycling: High Intensity Interval Session Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr Lower Body & Core for Endurance Athletics Tim 8:30 AM1 hr Outdoor Cycling High Intensity Interval Session Tammy 9:30 AM1.5hr Open Cycle Programmed 4:00 PM2 hr TT Tread Tim 6:00 PM1 hr Open Cycle Programmed 6:00 PM2 hr Outdoor Cycling High Intensity Interval Session (Sherwood) Trevor 6:00 PM1hr 15min TT Tread Programmed 7:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	Programmed Programmed 5:45 AM1 hr 15 min Outdoor Cycling High Intensity Interval Session (Sherwood) Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Lower Body & Core for Endurance Athletics Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling Strength Training Trevor 6:00 PM1hr 15min Torque Express Alan 7:30 PM1 hr	Strength Training for Endurance Athletics Tammy / Torr 6:00 AM1 hr Open Cycle Programmed 6:00 AM2 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Lower Body & Core for Endurance Athletics Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Cycling Strength Training Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: High Intensity Interval Session Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 HIIT high intensity interval training Sarah 9:00 AM1hr Open Cycle Programmed 10:30 AM2 hr	TT Torque/Tri Eric 6:30 AM1 hr 15 min TT Torque/Tri Trevor 9:00 AM1 hr 15 min TT Tread Tim 11:00 AM1 hr Open Cycle Programmed 11:00 AM2 hr
Mon9.03	Tue9.04	Wed9.05	Thu9.06	Fri9.07	Sat9.08	Sun9.09
Strength Training for Endurance Athletics Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Open Cycle Programmed 8:00 AM2 hr Lower Body & Core for Endurance Athletics Torr 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Open Cycle Programmed 4:30 PM2 hr TT Tread Tim 6:00 PM1 hr Open Cycle Programmed 6:00 PM2 hr Cycling Skills Class Eneas 6:00 PM1:15 Open Cycle Programmed 7:30 PM2 hr	Open Cycle Programmed 5:45 AM2 hr TT Track Staples HS Tim 5:45 AM1 hr 15 min Outdoor Cycling High Intensity Interval Session (Sherwood) Eneas 6:00 AM1hr 15min TTEndurance Club Ride Tammy / Torr 8:30 AM1hr 45min Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Lower Body & Core for Endurance Athletics Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Duathlon Interval Session Tammy 6:00 PM1hr 15min Indoor Cycling: High Intensity Interval Session Alan 7:30 PM1hr 15min	Total Body Toning Tim 6:00 AM1hr Indoor Cycling: High Intensity Interval Session Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr Lower Body & Core for Endurance Athletics Tim 8:30 AM1 hr Outdoor Cycling High Intensity Interval Session Tammy 9:30 AM1.5hr Open Cycle Programmed 4:00 PM2 hr TT Tread Tim 6:00 PM1 hr Open Cycle Programmed 6:00 PM2 hr Outdoor Cycling High Intensity Interval Session (Sherwood) Trevor 6:00 PM1hr 15min TT Tread Programmed 7:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	Programmed Programmed 5:45 AM1 hr 15 min Outdoor Cycling High Intensity Interval Session (Sherwood) Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Lower Body & Core for Endurance Athletics Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling Strength Training Trevor 6:00 PM1hr 15min Torque Express Alan 7:30 PM1 hr	Strength Training for Endurance Athletics Tammy / Torr 6:00 AM1 hr Open Cycle Programmed 6:00 AM2 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Lower Body & Core for Endurance Athletics Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Cycling Strength Training Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: High Intensity Interval Session Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 HIIT high intensity interval training Sarah 9:00 AM1hr Open Cycle Programmed 10:30 AM2 hr

Westport Group Training Reserve