Mon10.15	Tue10.16	Wed10.17	Thu10.18	Fri10.19	Sat10.20	Sun10.21
Endurance Strength Training Torr 6:00 AM 1 hr Open Cycle Programmed 7:00 AM 2 hr Open Cycle Programmed 8:00 AM 2 hr Open Cycle Programmed 9:00 AM 2 hr Endurance Strength Training Torr 9:00 AM 1 hr Open Cycle Programmed 4:30 PM2 hr TT Tread Tim 6:00 PM1 hr Indoor Cycling: Endurance Eneas 6:00 PM90min Open Cycle Programmed 7:30 PM2 hr	Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Endurance Strength Training Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Duathlon Interval Session Tammy 6:00 PM1hr 15min Indoor Cycling: Intervals Alan 7:30 PM1hr 15min	Indoor Cycling: Endurance Eneas 5:30 AM90min Total Body Toning Tim 6:00 AM1hr Open Cycle Programmed 8:00 AM2 hr Endurance Strength Training Tim 8:30 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Cycling: Intervals Trevor 6:00 PM1hr 15min TT Tread Tim 6:00 PM1 hr TT Tread Programmed 7:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:30 AM2 hr Open Cycle Programmed 10:00 AM2 hr Endurance Strength Training Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling Strength Training Trevor 6:00 PM1hr 15min Indoor Cycling: Endurance Alan 7:30 PM90min	Open Cycle Programmed 6:00 AM2 hr Endurance Strength Training Torr / Torr 6:00 AM1 hr Endurance Strength Training Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Cycling Strength Training Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: Intervals Eric 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr Open Cycle Programmed 10:30 AM2 hr	cancelled Eric 6:30 AM 1 hr 15 min cancelled Trevor 9:00 AM 1 hr 15 min TT Tread Tim 11:00 AM1 hr cancelled Programmed 11:00 AM 2 hr
Mon10.22	Tue10.23	Wed10.24	Thu10.25	Fri10.26	Sat10.27	Sun10.28
Endurance Strength Training Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Open Cycle Programmed 8:00 AM2 hr Endurance Strength Training Torr 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Open Cycle Programmed 4:30 PM2 hr Indoor Cycling: Endurance Eneas 6:00 PM90min TT Tread Tim 6:00 PM1 hr Open Cycle Programmed 7:30 PM2 hr	Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Endurance Strength Training Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Duathlon Interval Session Tammy 6:00 PM1hr 15min Indoor Cycling: Intervals Alan 7:30 PM1hr 15min	Indoor Cycling: Endurance Eneas 5:30 AM90min Total Body Toning Tim 6:00 AM1hr Open Cycle Programmed 8:00 AM2 hr Endurance Strength Training Tim 8:30 AM1 hr Open Cycle Programmed 4:00 PM2 hr TT Tread Tim 6:00 PM1 hr Indoor Cycling: Intervals Trevor 6:00 PM1hr 15min Open Cycle Programmed 7:30 PM2 hr TT Tread Programmed 7:30 PM1 hr	Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:30 AM2 hr Open Cycle Programmed 10:00 AM2 hr Endurance Strength Training Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling Strength Training Trevor 6:00 PM1hr 15min Indoor Cycling: Endurance Alan 7:30 PM90min	Open Cycle Programmed 6:00 AM2 hr Endurance Strength Training Torr / Torr 6:00 AM1 hr Endurance Strength Training Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Cycling Strength Training Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: Intervals Eric 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr Open Cycle Programmed 10:30 AM2 hr	TT Torque/Tri Eric 6:30 AM1 hr 15 min TT Torque/Tri Trevor 9:00 AM1 hr 15 min TT Tread Tim 11:00 AM1 hr Open Cycle Programmed 11:00 AM2 hr
Mon10.29	Tue10.30	Wed10.31	Thu11.01	Fri11.02	Sat11.03	Sun11.04
Endurance Strength Training Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Open Cycle Programmed 8:00 AM2 hr Endurance Strength Training Torr 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Open Cycle Programmed 4:30 PM2 hr TT Tread Tim 6:00 PM1 hr Indoor Cycling: Endurance Eneas 6:00 PM90min Open Cycle Programmed 7:30 PM2 hr	Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Endurance Strength Training Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Duathlon Interval Session Tammy 6:00 PM1hr 15min Indoor Cycling: Intervals Alan 7:30 PM1hr 15min	Indoor Cycling: Endurance Eneas 5:30 AM90min Total Body Toning Tim 6:00 AM1hr Open Cycle Programmed 8:00 AM2 hr Endurance Strength Training Tim 8:30 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Cycling: Intervals Trevor 6:00 PM1hr 15min TT Tread Tim 6:00 PM1 hr TT Tread Programmed 7:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:30 AM2 hr Open Cycle Programmed 10:00 AM2 hr Endurance Strength Training Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling Strength Training Trevor 6:00 PM1hr 15min Indoor Cycling: Endurance Alan 7:30 PM90min	Open Cycle Programmed 6:00 AM2 hr Endurance Strength Training Torr / Torr 6:00 AM1 hr Endurance Strength Training Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Cycling Strength Training Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: Intervals Eric 6:00 AM1hr 15min Open Cycle Programmed 8:00 AM2 hr Open Cycle Programmed 10:30 AM2 hr

Westport Group Training Reserve