Mon11.11	Tue11.12	Wed11.13	Thu11.14	Fri11.15	Sat11.16	Sun11.17
Endurance Strength Training Torr 6:00 AM 1 hr Open Cycle Programmed 7:00 AM 2 hr Open Cycle Programmed 8:00 AM 2 hr Endurance Strength Training Torr 9:00 AM 1 hr Open Cycle Programmed 9:00 AM 2 hr Open Cycle Programmed 4:30 PM 2 hr TT Tread Tim 6:00 PM 1 hr Indoor Cycling: Endurance Eneas 6:30 PM 90min Open Cycle Programmed 7:30 PM 2 hr	TT Track Staples HS Tim 5:45 AM 1 hr 15 min Indoor Cycling: Intervals Eneas 6:00 AM 1hr 15min Indoor Cycling: Intervals Torr 8:30 AM 1hr 15min Open Cycle Programmed 10:00 AM 2 hr TT Tread Tim 10:30 AM 1 hr Endurance Strength Training Torr 11:30 AM 1 hr Open Cycle Programmed 4:00 PM 2 hr Indoor Cycling: Intervals Eneas 6:00 PM 1hr 15min Indoor Cycling: Intervals Alan 7:30 PM 1hr 15min	Indoor Cycling: Endurance Eneas 5:30 AM 90min Total Body Toning Tim 6:00 AM 1hr cancelled Torr 8:15 AM 1 hr Indoor Cycling: Endurance Tammy 9:30 AM 90min Open Cycle Programmed 4:00 PM2 hr Indoor Cycling: Intervals Trevor 5:30 PM1hr 15min TT Tread Tim 6:00 PM1 hr Endurance Strength Training Trevor 6:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:30 AM2 hr Open Cycle Programmed 9:30 AM2 hr Endurance Strength Training Torr 11:30 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Cycling: Endurance Trevor 6:00 PM90min Indoor Cycling: Intervals Alan 7:30 PM1hr 15min	Open Cycle Programmed 6:00 AM2 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Endurance Strength Training Torr 6:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Cross-Training: Indoor Cycling + Strength Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: Intervals Dana 6:00 AM1hr 15min Indoor Cycling: Intervals Tammy 8:00 AM1hr 15min TTE Service Course Group Ride Eneas/Tammy / Trevor 8:00 AM2.5 Endurance Strength Training Trevor 9:30 AM1 hr Open Cycle Programmed 10:30 AM2 hr Open Cycle Programmed 12:00 PM2 hr	TT Torque/Tri Eric 7:00 AM1 hr 15 min TT Torque/Tri Trevor 9:00 AM1 hr 15 min TT Tread Tim 11:00 AM1 hr Open Cycle Programmed 11:00 AM2 hr
Mon11.18	Tue11.19	Wed11.20	Thu11.21	Fri11.22	Sat11.23	Sun11.24
Endurance Strength Training Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Open Cycle Programmed 8:00 AM2 hr Endurance Strength Training Torr 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Open Cycle Programmed 4:30 PM2 hr TT Tread Tim 6:00 PM1 hr Indoor Cycling: Endurance Eneas 6:30 PM90min Open Cycle Programmed 7:30 PM2 hr	TT Track Staples HS Tim 5:45 AM1 hr 15 min Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min TTEndurance Club Ride Tammy / Torr 8:30 AM1hr 45min Indoor Cycling: Intervals Torr 8:30 AM1hr 15min Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Endurance Strength Training Torr 11:30 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Cycling: Intervals Eneas 6:00 PM1hr 15min Indoor Cycling: Intervals Alan 7:30 PM1hr 15min	Indoor Cycling: Endurance Eneas 5:30 AM90min Total Body Toning Tim 6:00 AM1hr Endurance Strength Training Torr 8:15 AM1 hr Indoor Cycling: Endurance Tammy 9:30 AM90min Open Cycle Programmed 4:00 PM2 hr Indoor Cycling: Intervals Trevor 5:30 PM1hr 15min TT Tread Tim 6:00 PM1 hr Endurance Strength Training Trevor 6:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	Indoor Cycling: Intervals Eneas 6:00 AM1hr 15min Open Cycle Programmed 8:30 AM2 hr Open Cycle Programmed 9:30 AM2 hr Endurance Strength Training Torr 11:30 AM1 hr Open Cycle Programmed 4:00 PM2 hr Indoor Cycling: Endurance Trevor 6:00 PM90min Indoor Cycling: Intervals Alan 7:30 PM1hr 15min	Endurance Strength Training Torr 6:00 AM1 hr Open Cycle Programmed 6:00 AM2 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Cross-Training: Indoor Cycling + Strength Trevor 12:00 PM1hr 15min Open Cycle Programmed 2:00 PM2 hr	Indoor Cycling: Intervals Dana 6:00 AM1hr 15min Indoor Cycling: Intervals Trevor 8:00 AM1hr 15min TTE Service Course Group Ride Eneas/Tammy / Trevor 8:00 AM2.5 Open Cycle Programmed 10:30 AM2 hr Open Cycle Programmed 12:00 PM2 hr	TT Tread Tim 11:00 AM1 hr
Mon11.25	Tue11.26	Wed11.27	Thu11.28	Fri11.29	Sat11.30	Sun12.01
Endurance Strength Training Torr 6:00 AM1 hr Endurance Strength Training Torr 9:00 AM1 hr TT Tread Tim 6:00 PM1 hr	TT Track Staples HS Tim 5:45 AM1 hr 15 min TTEndurance Club Ride Tammy / Torr 8:30 AM1hr 45min TT Tread Tim 10:30 AM1 hr Endurance Strength Training Torr 11:30 AM1 hr	Total Body Toning Tim 6:00 AM1hr Endurance Strength Training Torr 8:15 AM1 hr TT Tread Tim 6:00 PM1 hr Endurance Strength Training Trevor 6:30 PM1 hr	Endurance Strength Training Torr 11:30 AM1 hr	TT Track Staples HS Tim 6:00 AM1 hr 15 min Endurance Strength Training Torr 6:00 AM1 hr TT Tread Tim 10:30 AM1 hr	TTE Service Course Group Ride Eneas/Tammy / Trevor 8:00 AM2.5

Westport Group Training Reserve