Mon9.25	Tue9.26	Wed9.27	Thu9.28	Fri9.29	Sat9.30	Sun10.01
TT Track New Canaan HS Tim 6:00 AM 1 Hr 15 min Power Up! Torr 6:00 AM 1 hr Open Cycle Programmed 7:00 AM 2 hr cancelled Sarah 9:00 AM 1 hr Open Cycle Programmed 9:00 AM 2 hr Energy Up! Torr 9:00 AM 1 hr Bootcamp Conditioning Tim 12:00 PM 1 hr Open Cycle Programmed 4:30 PM 2 hr TT Torque Eneas 6:00 PM 1 hr 15 min Total Body Toning Eric 7:30 PM 1hr Open Cycle Programmed 7:30 PM 2 hr	TT Track Staples HS Tim 5:45 AM 1 hr 15 min TT Torque Eneas 5:45 AM 1 hr 15 min TT Tour Int. Sess. Tammy 8:30 AM 1.5 hr Open Cycle Programmed 8:30 AM 2 hr Open Cycle Programmed 10:00 AM 2 hr TT Tread Tim 10:30 AM 1 hr Energy Up! Torr 11:45 AM 1 hr Open Cycle Programmed 4:00 PM2 hr Cycling & Duathlon Tammy 6:00 PM1 hr Torque Express Alan 7:30 PM1 hr	TT Torque Brad 4:45 AM1 hr 15 min TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Total Body Toning Tim 6:00 AM1hr Energy Up! Tim 8:30 AM1 hr TTEndurance Club Ride Trevor/Tammy 9:30 AM3hrs Open Cycle Programmed 9:30 AM2 hr Open Cycle Programmed 4:00 PM2 hr TT Tread Tim 6:00 PM1 hr TT Torque Trevor 6:00 PM1 hr 15 min Open Cycle Programmed 7:30 PM2 hr TT Tread Programmed 7:30 PM1 hr	TT Torque Eneas 5:45 AM1 hr 15 min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 8:45 AM1hr Open Cycle Programmed 10:00 AM2 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Zone Cycle and Strength Trevor 6:00 PM1.25hrs Cycling & Duathlon Alan 7:30 PM1 hr	Open Cycle Programmed 6:00 AM2 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Power Up! Tammy / Torr 6:00 AM1 hr Energy Up! Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Zone Cycle and Strength Trevor 12:00 PM1.25hrs Open Cycle Programmed 2:00 PM2 hr	TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Open Cycle Programmed 12:00 PM2 hr	Bootcamp Conditioning Tim 8:30 AM1 hr Open Cycle Programmed 9:00 AM2 hr Open Cycle Programmed 11:00 AM2 hr TT Tread Tim 11:00 AM1 hr
Mon10.02	Tue10.03	Wed10.04	Thu10.05	Fri10.06	Sat10.07	Sun10.08
TT Track New Canaan HS Tim 6:00 AM1 Hr 15 min Power Up! Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Energy Up! Sarah 9:00 AM1 hr Energy Up! Torr 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Bootcamp Conditioning Tim 12:00 PM1 hr Open Cycle Programmed 4:30 PM2 hr TT Torque Eneas 6:00 PM1 hr 15 min Total Body Toning Eric 7:30 PM1hr Open Cycle Programmed 7:30 PM2 hr	TT Track Staples HS Tim 5:45 AM1 hr 15 min TT Torque Eneas 5:45 AM1 hr 15 min TT Tour Int. Sess. Tammy 8:30 AM1.5 hr Open Cycle Programmed 8:30 AM2 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling & Duathlon Tammy 6:00 PM1 hr Torque Express Alan 7:30 PM1 hr	TT Torque Brad 4:45 AM1 hr 15 min Total Body Toning Tim 6:00 AM1hr TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Energy Up! Tim 8:30 AM1 hr Open Cycle Programmed 9:30 AM2 hr TTEndurance Club Ride Trevor/Tammy 9:30 AM3hrs Open Cycle Programmed 4:00 PM2 hr TT Tread Tim 6:00 PM1 hr TT Torque Trevor 6:00 PM1 hr 15 min Open Cycle Programmed 7:30 PM2 hr TT Tread Programmed 7:30 PM1 hr	TT Torque Eneas 5:45 AM1 hr 15 min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 8:45 AM1hr Open Cycle Programmed 10:00 AM2 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Zone Cycle and Strength Trevor 6:00 PM1.25hrs Cycling & Duathlon Alan 7:30 PM1 hr	Open Cycle Programmed 6:00 AM2 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Power Up! Tammy / Torr 6:00 AM1 hr Energy Up! Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Zone Cycle and Strength Trevor 12:00 PM1.25hrs Open Cycle Programmed 2:00 PM2 hr	TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Open Cycle Programmed 12:00 PM2 hr	Bootcamp Conditioning Tim 8:30 AM1 hr Open Cycle Programmed 9:00 AM2 hr Open Cycle Programmed 11:00 AM2 hr TT Tread Tim 11:00 AM1 hr
Mon10.09	Tue10.10	Wed10.11	Thu10.12	Fri10.13	Sat10.14	Sun10.15
TT Track New Canaan HS Tim 6:00 AM1 Hr 15 min Power Up! Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Energy Up! Torr 9:00 AM1 hr Energy Up! Sarah 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Bootcamp Conditioning Tim 12:00 PM1 hr Open Cycle Programmed 4:30 PM2 hr TT Torque Eneas 6:00 PM1 hr 15 min Total Body Toning Eric 7:30 PM1hr Open Cycle Programmed 7:30 PM2 hr	TT Torque Eneas 5:45 AM1 hr 15 min TT Track Staples HS Tim 5:45 AM1 hr 15 min Open Cycle Programmed 8:30 AM2 hr TT Tour Int. Sess. Tammy 8:30 AM1.5 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling & Duathlon Tammy 6:00 PM1 hr Torque Express Alan 7:30 PM1 hr	TT Torque Brad 4:45 AM1 hr 15 min Total Body Toning Tim 6:00 AM1hr TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Energy Up! Tim 8:30 AM1 hr TTEndurance Club Ride Trevor/Tammy 9:30 AM3hrs Open Cycle Programmed 9:30 AM2 hr Open Cycle Programmed 4:00 PM2 hr TT Tread Tim 6:00 PM1 hr TT Torque Trevor 6:00 PM1 hr 15 min TT Tread Programmed 7:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	TT Torque Eneas 5:45 AM1 hr 15 min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 8:45 AM1hr Open Cycle Programmed 10:00 AM2 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Zone Cycle and Strength Trevor 6:00 PM1.25hrs Cycling & Duathlon Alan 7:30 PM1 hr	TT Track Staples HS Tim 6:00 AM1 hr 15 min Power Up! Tammy / Torr 6:00 AM1 hr Open Cycle Programmed 6:00 AM2 hr Energy Up! Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Zone Cycle and Strength Trevor 12:00 PM1.25hrs Open Cycle Programmed 2:00 PM2 hr	TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Open Cycle Programmed 12:00 PM2 hr	Bootcamp Conditioning Tim 8:30 AM1 hr Open Cycle Programmed 9:00 AM2 hr TT Tread Tim 11:00 AM1 hr Open Cycle Programmed 11:00 AM2 hr
Mon10.16	Tue10.17	Wed10.18	Thu10.19	Fri10.20	Sat10.21	Sun10.22
TT Track New Canaan HS Tim 6:00 AM1 Hr 15 min Power Up! Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Energy Up! Torr 9:00 AM1 hr Energy Up! Sarah 9:00 AM1 hr Open Cycle Programmed 9:00 AM2 hr Bootcamp Conditioning Tim 12:00 PM1 hr Open Cycle Programmed 4:30 PM2 hr TT Torque Eneas 6:00 PM1 hr 15 min Total Body Toning Eric 7:30 PM1hr Open Cycle Programmed 7:30 PM2 hr	TT Torque Eneas 5:45 AM1 hr 15 min TT Track Staples HS Tim 5:45 AM1 hr 15 min Open Cycle Programmed 8:30 AM2 hr TT Tour Int. Sess. Tammy 8:30 AM1.5 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling & Duathlon Tammy 6:00 PM1 hr Torque Express Alan 7:30 PM1 hr	TT Torque Brad 4:45 AM1 hr 15 min TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Total Body Toning Tim 6:00 AM1hr Energy Up! Tim 8:30 AM1 hr TTEndurance Club Ride Trevor/Tammy 9:30 AM3hrs Open Cycle Programmed 9:30 AM2 hr Open Cycle Programmed 4:00 PM2 hr TT Torque Trevor 6:00 PM1 hr 15 min TT Tread Tim 6:00 PM1 hr TT Tread Programmed 7:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	TT Torque Eneas 5:45 AM1 hr 15 min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 8:45 AM1hr Open Cycle Programmed 10:00 AM2 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Zone Cycle and Strength Trevor 6:00 PM1.25hrs Cycling & Duathlon Alan 7:30 PM1 hr	TT Track Staples HS Tim 6:00 AM1 hr 15 min Power Up! Tammy / Torr 6:00 AM1 hr Open Cycle Programmed 6:00 AM2 hr Energy Up! Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Zone Cycle and Strength Trevor 12:00 PM1.25hrs Open Cycle Programmed 2:00 PM2 hr	TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Open Cycle Programmed 12:00 PM2 hr	Bootcamp Conditioning Tim 8:30 AM1 hr Open Cycle Programmed 9:00 AM2 hr TT Tread Tim 11:00 AM1 hr Open Cycle Programmed 11:00 AM2 hr
Mon10.23	Tue10.24	Wed10.25	Thu10.26	Fri10.27	Sat10.28	Sun10.29
Power Up! Torr 6:00 AM1 hr TT Track New Canaan HS Tim 6:00 AM1 Hr 15 min Open Cycle Programmed 7:00 AM2 hr Open Cycle Programmed 9:00 AM2 hr Energy Up! Torr 9:00 AM1 hr Energy Up! Sarah 9:00 AM1 hr Bootcamp Conditioning Tim 12:00 PM1 hr Open Cycle Programmed 4:30 PM2 hr TT Torque Eneas 6:00 PM1 hr 15 min Open Cycle Programmed 7:30 PM2 hr Total Body Toning Eric 7:30 PM1hr	TT Torque Eneas 5:45 AM1 hr 15 min TT Track Staples HS Tim 5:45 AM1 hr 15 min TT Tour Int. Sess. Tammy 8:30 AM1.5 hr Open Cycle Programmed 8:30 AM2 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling & Duathlon Tammy 6:00 PM1 hr Torque Express Alan 7:30 PM1 hr	TT Torque Brad 4:45 AM1 hr 15 min TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Total Body Toning Tim 6:00 AM1hr Energy Up! Tim 8:30 AM1 hr TTEndurance Club Ride Trevor/Tammy 9:30 AM3hrs Open Cycle Programmed 9:30 AM2 hr Open Cycle Programmed 4:00 PM2 hr TT Tread Tim 6:00 PM1 hr TT Torque Trevor 6:00 PM1 hr 15 min Open Cycle Programmed 7:30 PM2 hr TT Tread Programmed 7:30 PM1 hr	TT Torque Eneas 5:45 AM1 hr 15 min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 8:45 AM1hr Open Cycle Programmed 10:00 AM2 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Zone Cycle and Strength Trevor 6:00 PM1.25hrs Cycling & Duathlon Alan 7:30 PM1 hr	Power Up! Tammy / Torr 6:00 AM1 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Open Cycle Programmed 6:00 AM2 hr Energy Up! Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Zone Cycle and Strength Trevor 12:00 PM1.25hrs Open Cycle Programmed 2:00 PM2 hr	TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Open Cycle Programmed 12:00 PM2 hr	Bootcamp Conditioning Tim 8:30 AM1 hr Open Cycle Programmed 9:00 AM2 hr TT Tread Tim 11:00 AM1 hr Open Cycle Programmed 11:00 AM2 hr
Mon10.30	Tue10.31	Wed11.01	Thu11.02	Fri11.03	Sat11.04	Sun11.05
TT Track New Canaan HS Tim 6:00 AM1 Hr 15 min Power Up! Torr 6:00 AM1 hr Open Cycle Programmed 7:00 AM2 hr Open Cycle Programmed 9:00 AM2 hr Energy Up! Sarah 9:00 AM1 hr Energy Up! Torr 9:00 AM1 hr Bootcamp Conditioning Tim 12:00 PM1 hr Open Cycle Programmed 4:30 PM2 hr TT Torque Eneas 6:00 PM1 hr 15 min Total Body Toning Eric 7:30 PM1hr Open Cycle Programmed 7:30 PM2 hr	TT Torque Eneas 5:45 AM1 hr 15 min TT Track Staples HS Tim 5:45 AM1 hr 15 min TT Tour Int. Sess. Tammy 8:30 AM1.5 hr Open Cycle Programmed 8:30 AM2 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Cycling & Duathlon Tammy 6:00 PM1 hr Torque Express Alan 7:30 PM1 hr	TT Torque Brad 4:45 AM1 hr 15 min Total Body Toning Tim 6:00 AM1hr TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Energy Up! Tim 8:30 AM1 hr Open Cycle Programmed 9:30 AM2 hr TTEndurance Club Ride Trevor/Tammy 9:30 AM3hrs Open Cycle Programmed 4:00 PM2 hr TT Tread Tim 6:00 PM1 hr TT Torque Trevor 6:00 PM1 hr 15 min TT Tread Programmed 7:30 PM1 hr Open Cycle Programmed 7:30 PM2 hr	TT Torque Eneas 5:45 AM1 hr 15 min Open Cycle Programmed 8:30 AM2 hr Total Body Toning Sarah 8:45 AM1hr Open Cycle Programmed 10:00 AM2 hr Energy Up! Torr 11:45 AM1 hr Open Cycle Programmed 4:00 PM2 hr Zone Cycle and Strength Trevor 6:00 PM1.25hrs Cycling & Duathlon Alan 7:30 PM1 hr	Open Cycle Programmed 6:00 AM2 hr TT Track Staples HS Tim 6:00 AM1 hr 15 min Power Up! Tammy / Torr 6:00 AM1 hr Energy Up! Sarah 9:00 AM1 hr Open Cycle Programmed 10:00 AM2 hr TT Tread Tim 10:30 AM1 hr Zone Cycle and Strength Trevor 12:00 PM1.25hrs Open Cycle Programmed 2:00 PM2 hr	TT Torque Hill Climb Session Eneas 6:00 AM1 hr 15 min Open Cycle Programmed 8:00 AM2 hr TTE Service Course Group Ride Eneas/Tammy 8:30 AM2.5 Total Body Toning Sarah 9:00 AM1hr Open Cycle Programmed 10:00 AM2 hr Open Cycle Programmed 12:00 PM2 hr

Westport Group Training Reserve